AMY Tapper looked slimmer than ever as she told fans the secret to her weight loss.

The former Gogglebox star, 22, has been documenting her journey in recent months as she continues to shed the pounds.

In un nuovo video, Amy gave her top five tips to staying motivated as she worked alongside Muscle Food in an advert.

Her tips included ‘training consistently with my personal trainer’, ‘cooking new foods’ and ‘setting smaller goals’.

She also added the importance of seeing friends to socialise.

Earlier in the year, Amy shared some progress pictures, sharing that she has a whole new mindset.

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Lei scrisse: “Physically I am ready to take on the rest of the year with more ease.

“Mentally I just want to keep going and going and never felt so motivated!”

Amy, chi ha recitato il canale 4 mostrare with her family from 2013 per 2018, was told by doctors she suffers from a slow metabolism.

But now she’s shrunk by three dress sizes, da un 26 to a 20, after overhauling her lifestyle.

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She previously told The Sun: “Every person’s body is different and everyone’s metabolism is different.

“Over the past ten years I think I have come to a conclusion about what is best for me and what works for me. Prima, I would lose 2st easily, then my body would just never budge after the 2st.

“It has been an ongoing battle but I think I have finally cracked the code.

“I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet.”