THERE is something very embarrassing about talking about bathroom habits.
But like it or not, everyone poops, and we really should be talking about it if we want to know what’s normal and when we need to seek medical help.
“Some of these you can’t influence – even if fed an identical dieta, some people would open their bowels more often than others,” lei ha aggiunto.
tuttavia, it’s still worth keeping on eye on your bowel habits so you know when a visit to the GP is in order.
How many poos a day is normal?
According to Dr Sarah most people have a “fairly regular pooing pattern”.
Studies suggest 98 per cent of people go between three times a day and three times a week.
And many people tend to go at about the same time every day.
“Some medical conditions, come inflammatory bowel disease or diverticular disease, can lead to frequent, loose bowel motions,” lei ha aggiunto.
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“But if you don’t have an underlying medical condition directly affecting your bowels, many of the factors that determine how often you open your bowels relate to your diet and lifestyle,” lei spiegò.
[object Window], per esempio, can help stimulate peristalsis – co-ordinated movements of the rings of muscle around your bowels that propel food through your digestive system.
So being physically active isn’t just good for fitness levels – it can help keep you regular too.
What consistency is normal?
Many medicines can cause looser stools or constipation as a side effect, the expert said.
Some of these include:
- Codeine-based painkillers, sometimes called opioids – this includes combination painkillers such as co-codamol and co-dydramol, as well as very strong painkillers such as morphine
- Alcuni antidepressants
- Iron tablets
- Some medicines used for overactive bladder
- Parkinson’s disease treatments
“If you’re taking medication and you feel it might be linked to constipation, your pharmacist will be happy to advise,” lei disse.
“Your poo is made up of a combination of food that hasn’t been absorbed into your system, waste products, bacteria that live naturally in your gut and water.
What should your poop look like?
There are seven types of poop, according to the Bristol Stool Chart, and the type you expel depends on how long it spent in your bowel.
But your overall health also plays a role in what your poo looks like.
Based on the stool chart, types one and two indicate constipation, types three and four are the ideal poos and types five to seven indicate diarrhoea.
Type 1: Seperate hard lumps
Type 2: Lumpy and sausage like
Type 3: A susage shape with cracks in the surface
Type 4: Like a smooth, soft sausage or snake
Type 5: Soft blobs with clear-cut edges
Type 6: Mushy consistency with ragged edges
Type 7: Liquid consistency with no solid pieces
“Changes to your diet and lifestyle can alter all of these,” lei spiegò.
Including more fibre in your diet can help helps “bulk out your stools”, allowing you to go more regularly and with less straining, lei spiega.
Examples of fibrous foods include: vegetables, fruits, impulsi, beans and lentils
“If you’re dehydrated, more water from your gut will be reabsorbed into your system.
This makes poos smaller, harder and more difficult to pass,” lei aggiunge.
Keeping an eye on what’s ‘normal’ for you though is crucial, as is being aware of the signs and symptoms of bowel cancer.
The five red-flag symptoms of bowel cancer include:
- Bleeding from the back passage, or blood in your poo
- A change in your normal toilet habits – going more frequently for example
- Pain or a lump in your tummy
- Extreme tiredness
- Losing weight
If you notice any changes to your usual habits, don’t be embarrassed, speak to your GP.
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Nel frattempo, here is how you should really be pooping – according to a pelvic floor expert.