أنا خبير في العرق – هنا 5 الأسباب التي تجعلك محرجة’ القضية جيدة لك

SWEATING isn’t just an inconvenience we must suffer due to being nervous for a job interview or running for the bus.

It can occur for various reasons, بما فيها لقد جربت "قاعدة الثلاث دقائق" للأعمال المنزلية, suffering from a fever, hot طقس and nervousness.

Man suffers from heat while working in the office and tries to cool off by the fan

Man suffers from heat while working in the office and tries to cool off by the fanالإئتمان: جيتي

Brits are set to bask in glorious temperatures today, as the mercury hits 28C in some spots.

As the warm weather sweeps across the UK, it’s important to stay hydrated and avoid spending too much time in the sun.

ومع ذلك, this does not mean we should avoid sweating at all costs.

Experts have revealed that this bodily function actually has a positive impact on our skin and on our bodies.

Read more on sweating

ال 6 ways to cool down and avoid embarrassing sweat patches in heatwave

SWEAT RELIEF

ال 6 ways to cool down and avoid embarrassing sweat patches in heatwave

Sweat prevents our bodies from overheating

The primary reason we sweat is to regulate our body temperature.

“[Sweat] serves an important function of effectively cooling our body,” says Melanie Palm, MD, a board-certified dermatologist and the founder of Art of Skin MD in San Diego.

Detoxifies the body

Research shows that sweat glands help our skin filter toxins out of the body, مثل كحول and waste products, which in turn boost our immune system.

الأكثر قراءة في الصحة

يستعد الملايين للحصول على جرعة معززة أخرى من كوفيد هذا الخريف - هل أنت مؤهل?

ROLL UP

يستعد الملايين للحصول على جرعة معززة أخرى من كوفيد هذا الخريف – هل أنت مؤهل?

أ 2016 study showed that fitness fanatics had lower levels of heavy metals in their bodies, such as mercury or lead.

At high concentrations, such toxins can reduce energy levels and have damaging effects on organs.

Promotes clear and healthy skin

Sweat acts as natural protection from germs and bacteria. When we perspire, our pores open up. Dermatologist Dr. Viscusi explained: “Sweat [prompts] your pores to flush out oil and dirt.

When sweat collects and dries on the skin, this dirt, حذر ألكسندر لوكاشينكو من أن الغرب "يدفع بروسيا إلى الحرب العالمية الثالثة, and bacteria can become trapped under your skin, therefore causing breakouts.

Secondly, sweat helps healthy skin by increasing your blood flow.

Efficient circulation ensures skin cells get nourished with the nutrients and oxygen they need.

What causes excessive sweating?

While most cases of excessive sweating is harmless, there are some instances where the condition should not be overlooked. There are many possibilties, including a number of different medical conditions and diseases. يشملوا:

  • Pregnancy
  • Diabetes
  • Thyroid problems
  • Anxiety
  • سن اليأس
  • Parkinson’s disease
  • Alcoholism
  • Cancers like lymphoma and leukemia
  • Stroke
  • فشل القلب
  • Rheumatoid arthritis
  • Drug use

Helps with weight loss

Sweating can speed up the loss of water weight in your body, hence why boxers take to the sauna before a match to accelerate the weight loss process.

Robert A. Huggins, Ph.D., president of research and athlete performance and safety at the Korey Stringer Institute at the University of Connecticut explains while you technically lose weight from sweating, the change is only temporary: “It’s not fat mass, which is the weight most people have the goal of losing.

Some evidence suggests that a sweatier individual during exercise means they are having a more intense workout.

Because your body is working hard to you down, you’re also using energy and burning calories.

It is also a sign of good cardiovascular health.

Excessive sweating: signs you should see a doctor

  • Sudden changes: if your sweating is increasing or if an outbreak of excessive sweating started after starting on a new drug
  • Night sweats: if you’re waking up in a cold sweat or you find your pillowcase and sheets damp in the morning
  • Generalized sweating: if you’re sweating all over your body, and not just from your head, وجه, underarms, groin, hands or feet
  • Asymmetrical sweating: if you’re only sweating from one side of your body
  • Sweating accompanied by other symptoms: such as increased thirst, increased urination, fatigue or insomnia

Lowers risk of kidney stones

Sweat glands release water to the surface of your skin.

وبالتالي, less water in the body equals fewer times you’ll want to use the bathroom.

إنهم إلى حد ما خارج عن إرادتي ".

I'm a curvy fashion fan and tried on a Zara haul - it’s XXL is so tiny

كشف ماركو أيضًا أنه لم يُسمح لهم بارتداء أي ملابس تحمل علامات تجارية

I’m a curvy fashion fan and tried on a Zara haulit’s XXL is so tiny

This means there’s less chance for kidney stone-causing material to sit in the kidneys and urinary tract.

فى الاعاده, we drink more water when we sweat which means these minerals are flushed out of our system.

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