Joe Wicks rivela un'incredibile trasformazione del corpo di tre mesi dopo essersi trasferito a Los Angeles

HE kept the nation in shape during the pandemic, and Joe Wicks has now turned the attention to himself.

Il 36-anni has undergone an incredible body transformation in just three months after relocating to LA.

Joe Wicks has transformed his body in just three months

Joe Wicks has transformed his body in just three monthsCredito: Instagram
The star decided to make some changes after failing to look after himself in the UK

The star decided to make some changes after failing to look after himself in the UKCredito: Instagram

The fitness star revealed his ripped abs yesterday as he admitted he hadn’t been looking after himself while in the UK – staying up too late playing computer games or on his phone.

Lui ha spiegato: “My 3 month progress 💪🏽 I set myself two main goals when I landed in LA three months ago. No 1 was to get more sleep because back home my sleep isn’t consistent and I don’t get enough.

“I spend too long sitting up on my phone working, watching late night TV or playing Call of Duty with my mates online until midnight.

“The 2nd goal was to get stronger. To lift heavier weights and get progressively stronger each week just by adding a few extra kilograms or pushing out a few extra reps.”

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Joe continued: “What I’ve realised more than ever is that sleep is the foundation that everything stands on. When I sleep better and consistently I wake up with more energy to train harder. When I’ve slept well I also make better food choices.

“I’ve been asleep about 9.30pm most nights and trained consistently 6 days a week at 6am for 3 mesi. The challenge for me when I’m back home is to maintain this routine. I’m going to do my best to stick to it because I’m fitter and stronger than I’ve ever been and the sacrifices feel worth it 🙌🏽.”

Joe and his wife Rosie have a home in LA as well as the UK and they are currently there with their children Indie and Marley.

The Body Coach transformed the nation’s fitness habits during confinamento last year by doing daily PE classes for families online and raised an incredible £350,000 for the NHS.

Joe kept the nation fit during the pandemic

Joe kept the nation fit during the pandemic

Joe Wicks shows off his new sauna and copper ice bath in his huge garden