NEARLY a third of Americans have been so caught up with work, الحياة, and kids, that they haven’t had a day to relax alone in more than three months.
A survey of 2,000 Americans looked at how people like to exercise self-care from listening to music (54 نسبه مئويه), taking bubble baths (48 نسبه مئويه), and napping at the end of a long day (37 نسبه مئويه).
Before a long day, people also like to make the most of the morning hours (50 نسبه مئويه) and set the mood by wearing comfortable clothing (55 نسبه مئويه) and playing music (47 نسبه مئويه). Nearly half feel the most relaxed in their bedroom (49 نسبه مئويه).
Some people like to wind down by using body care products such as bath bombs or candles, لكن 27 percent who purchase these items don’t use them until two weeks later.
Conducted by OnePoll on behalf of Aroma (Be) Free by Saje Natural Wellness, the survey found that 65 percent admit that they would like to spend more time on self-care but feel they don’t have the downtime to make it a routine.
On average, people feel overwhelmingly busy or tired three days a week.
Although people agree that self-care should be practiced four days a week, 67 percent of people can’t stick to that.
A third even said they’d give up their social media (32 نسبه مئويه) to practice more self-care and another 24 percent would sacrifice their favorite food.
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If people had more time, they’d want to spend it listening to more music (40 نسبه مئويه), taking more baths (39 نسبه مئويه) or taking long drives (31 نسبه مئويه).
Self-care doesn’t have to be extravagant, رغم ذلك, and can mean different things to people – like getting a haircut, arriving at appointments on time, or incorporating a simple healthy habit into their life like meditation or using essential oils.
Most Americans agree that an important part of self-care is prioritizing your mental health during the week (85 نسبه مئويه).
Three in four think every employer should offer mental health days (76 نسبه مئويه), and the average person has taken three mental health days off from their job within the last year.
People prefer to take care of their mental health by keeping active (47 نسبه مئويه), getting plenty of sleep (43 نسبه مئويه), and managing their stress (41 نسبه مئويه).
“Self-care is just as much about your emotional well-being as it is about your physical health and the health of your environment, such as your home, your community, or the world at large,” said Janelle Shiplett, vice president of marketing at Saje Natural Wellness.
“Prioritizing each of these three dimensions of wellness every day is critical to making sure you’re set up with resources and practices to deal with stress when it inevitably comes around.”
Some like to get experimental with their self-care routines, with nearly a third of respondents purchasing body care tools like manicure/pedicure sets or massaging tools to try out (32 نسبه مئويه).
Seven in 10 said they’d practice self-care more if they found interesting products to help them do so.
Some are even willing to splurge on the cause; في المتوسط, people would be willing to spend more than $200 a year on products that would help them feel their best.
But some well-loved products just can’t be beaten, like candles (40 نسبه مئويه) or essential oils (31 نسبه مئويه).
Scented products are actually key to relaxation for many respondents, with nearly four in five citing that scent can influence the way they feel (78 نسبه مئويه) and another 32 percent agreeing that scent is the sense most strongly linked to their memories.
The most calming scents are lavender (47 نسبه مئويه), vanilla (38 نسبه مئويه), and rose (30 نسبه مئويه).
“Many neuroscientists and aromatherapists agree that out of all our senses, its smell that has the strongest link to memory and emotions,” said Shiplett.
“The aromatic properties of essential oils offer so many wellness-enhancing benefits, so whether you’re someone who enjoys a nap at the end of a long day or a relaxing bubble bath, our cordless diffuser is a great way to enhance these self-care rituals no matter where they take place.”