بشكل صارم, Bake Off and Love Island top list of stress-busting TV shows

LOVE Island, The Great British Bake Off and Strictly Come Dancing are among the top TV shows to turn to when feeling stressed.

A poll of 2,000 adults found Friends, قتل حواء and Sex and the City were also among the top 20 feel-good programmes that help people relax.

Strictly is one of the top shows for relieving stress, according to a new poll

Strictly is one of the top shows for relieving stress, according to a new pollالإئتمان: السلطة الفلسطينية

عائلة سمبسون, Breaking Bad and متزوج من النظرة الأولى also made the list.

More than half (54 نسبه مئويه) will turn to their television when tensions are high, with work, relationships and money worries being the most common reasons for doing so.

و 48 per cent instantly feel better when their favourite show is on, with an average of just 18 minutes needed to be shown before people feel calm and composed.

ظهرت أيضا 36 per cent turn to TV marathons to help when the pressure is full on.

Mirjam Laux, at Roku, which commissioned the survey, قالت: “With Christmas just around the corner, our research has revealed the perfect TV viewing formula to ward off festive stress.

“From worries about finding the perfect gift, to stresses about cooking Christmas dinner and pleasing your in-laws, it’s easy to forget that the festive season should be a time to unwind, feel good, and catch up on all your favourite shows.

The research also found comedies (42 نسبه مئويه), dramas (24 نسبه مئويه) and documentaries (23 نسبه مئويه) are the most common genres to watch when feeling stressed.

اكثر عدد ممكن 71 per cent think TV shows provide a sense of escapism, مثل 49 per cent said they make them forget about the outside world.

Nearly three in 10 (28 نسبه مئويه) are always on the lookout for a new series, مع 39 per cent keen to make it last by limiting themselves to one or two episodes at any one time.

Although it appears this isn’t a thing for a whole series, مثل 43 per cent admit to having multiple on the go at once, according to the OnePoll study.

And when it comes to finding a box set to enjoy, تستغرق 56 per cent longer to search for one than it does to watch it.

The sofa is where 65 per cent prefer to start a series from but 31 per cent would rather opt for their bed, while a fifth enjoy doing it during exercise.

The perfect time to unwind in front of the TV was found to be between 8pm and 9pm (13 نسبه مئويه) with snacks (25 نسبه مئويه) and a blanket (37 نسبه مئويه) absolute must haves.

Mirjam Laux added: “We want to ensure viewers have all the most popular live TV and streaming channels at your fingertips, offering something for everyoneand getting the entire family into the Christmas spirit this year.”

Bake Off is another show that's said to be good for calming viewers

Bake Off is another show that’s said to be good for calming viewersالإئتمان: قناة 4 / Love Productions

أعلى 20 SHOWS TO HELP BRITS DESTRESS

1. اصحاب

2. البريطاني العظيم يخبز

3. عائلة سمبسون

4. تأتي بدقة الرقص

5. الجنس والمدينة

6. فريزر

7. قتل حواء

8. Breaking Bad

9. متزوج من النظرة الأولى

10. جزيرة الحب

11. المكتب (المملكة المتحدة)

12. Better Call Saul

13. إرادة & جمال

14. Homeland

15. Everybody Loves Raymond

16. Motherland

17. المكتب (نحن)

18. عرض فيرجن بيت

19. The Jeffrey Dahmer Story

20. Suits