أرشيفات الإشارات: coach

أنا مدرب صحة – ها هو اختراق طلب ستاربكس الخاص بي’ لقطع 280 سعرات حراريه

HAVING a delicious coffee that you don’t have to make yourself is a nice treat.

But they can be high in sugar, making it hard for you to enjoy, especially if you’re watching what you eat.

A bought coffee is delicious, but can come with a hefty side order of calories

A bought coffee is delicious, but can come with a hefty side order of caloriesالإئتمان: جيتي

If you’re following a calorie controlled plan and you’re trying to cut back on the amount of sugar in your diet, these sugar-laden drinks are surely a no-no.

It was previously found that our tea and coffee habits could be piling us with additional calories.

Meanwhile some of your favourite iced beverages have also been found to contain up to 12 tea spoons of sugar.

Researchers found the high street favourites are packed with almost two days’ worth of sugar in a single drink.

Read more on diet

I'm a fitness pro & did the diet famed by Khloe Kardashian -it wasn't worth it

جعلت حواجبها السميكة بشكل طبيعي المظهر أكثر كثافة وشبهًا مربعًا

أنا محترف لياقة & did the diet famed by Khloe Kardashian -it wasn’t worth it

One coach has however revealed how you can still get a tasty drink without having to use up calories on your daily coffee.

Taking to TikTok, fitness expert Bec Hardgrave revealed her Starbucks order hack that can save you hundreds of calories.

She claims that her favourite beverage, the French Vanilla Cold Brew, is only 70 سعرات حراريه.

She orders one Grande Cold Brew, with a pump of hazelnut syrup.

الأكثر قراءة في الصحة

Warning to anyone who's had Covid in the last 6 months over deadly side effect

AFTER SHOCK

Warning to anyone who’s had Covid in the last 6 months over deadly side effect

Then Bec adds in two pumps of sugar free vanilla flavouring, with a dash of light cream.

This saves around 280 calories when compared to a classic brand favourite, the Caramel Frappuccinowhich has 370 سعرات حراريه.

Bec has also revealed her guilt-free McDonald’s order, to save on calories.

She said her hack means you can get a high protein meal that is still tasty and scratches your itch for a treat.

The Australian said it’s her ‘go todrive thru order.

It gives you a lower calorie, higher protein bacon and egg McMuffin burger.

Add a bacon and egg McMuffin to your order then customise it.

Take off the oil, take off the cheese, add an extra egg and then some tomato sauce.

إنهم إلى حد ما خارج عن إرادتي ".

Putin has 'two sons with secret gymnast lover says medic who delivered them'

BOY OH BOY

Putin has ‘two sons with secret gymnast lover says medic who delivered them

It’s around 300 calories and almost 30 grams of protein”, شرحت.

ال Australian menu is slightly different in the UK, but you can get a similar order from your local branch.

نحن ندفع مقابل قصصك!

هل لديك قصة لمكتب أخبار ذا صن?

راسلنا على Exclusive@the-sun.co.uk أو أتصل 0207 782 4104. يمكنك WhatsApp على 07423 720 250. نحن ندفع مقابل مقاطع الفيديو أيضًا. انقر هنا لتحميل لك

انقر هنا للحصول على جريدة The Sun مجانًا للأسابيع الستة المقبلة.