BEING a parent is hard work – especially when it comes to meal times.
If you’ve been working hard to get a decent meal on the table for your kids, it’s only natural that you want them to clear their plate.
But one expert has revealed you should never ask your child to do this and added you should avoid branding foods ‘healthy and unhealthy’.
Nutricionista Kate Regan disse eating disorders can be triggered at a young age and well-meaning parents can inadvertently cause kids to develop unhealthy Eles podem ser encontrados em relacionamentos.
The 26-year-old said a lot of eating disorders and disordered eating begin in childhood.
It’s for this reason she said she would never put her child on a diet.
Ela explicou: “Diets are inherently restrictive and teach you to follow a set of rules versus how we are born, where the instinct is to eat intuitively.
“Diets draw away from your natural ability to listen to your body telling you when it’s hungry or full, which carries into adulthood.”
Kate, who lives in Philadelphia, Pensilvânia, US said she would never make her child finish their food, or tell them they couldn’t eat anymore if they hadn’t finished their meal.
“When children are encouraged to finish all the food even if they say they’re full, it teaches them to override their fullness cues.
Mais lido em Saúde
Enfermeiras do NHS estão prontas para atacar’ pela primeira vez, pois exigem aumento salarial
“That can lead to them losing touch with those cues,” ela disse.
Posting the video on TikTok, she highlighted that while she isn’t a mum, she knows these are the things that ‘mess with’ children’s relationship with food.
She added that from her experience, she also would never pursue intentional perda de peso as a parent – as this can also influence children.
“A child would grow up believing there is a right and wrong way to be eating, and that the pursuit of intentional weight loss is more important than their health.
“Rather than dieting, I would prioritise health-promoting behaviours over looking at the number on the scales,” ela disse.
As well as this, she said she would never body shame herself around a child.
“If my child comes to me one day and says ‘I feel fat’ I will not respond with ‘you’re not fat – you’re beautiful’, instead I’ll respond with curiosity,” ela disse.
“Wondering why they might think that, why they might feel that, and be supportive of their feelings, without insinuating being fat is a bad thing, which it’s not,” ela adicionou.
Também, instead of labelling foods like apples as healthy and chocolate as bad, she advised on calling them play foods or nutritious foods.
Kate disse: “Using neutral language to describe food removes the morality and lets kids know that it’s ok for all foods to fit into their diet.
Eu obviamente pensei sobre isso, mas eu tinha um trabalho a fazer.”
“When you attach morality to food, a lot of guilt and shame can come into play.
“They can internalise “ruim” feelings about themselves when they eat “ruim” foods and feel like a “ruim” pessoa,” ela adicionou.