标签档案: 力量

I’m a bodybuilder in police forceI was unrecognisable before I lifted weights

A FEMALE bodybuilder who works in an elite police force looks unrecognisable from her days as a skinny teenager.

乌克兰 Natalya Polosenko pumps iron and leads a sporty lifestyle when not working for the country’s special forces.

Natalya Polosenko as a scrawny teenager before she started bodybuilding

Natalya Polosenko as a scrawny teenager before she started bodybuilding信用: 社交媒体
Natalya looks very different these days

Natalya looks very different these days信用: 社交媒体
When not keeping herself fit Natalya works for the Ukrainian police force

When not keeping herself fit Natalya works for the Ukrainian police force信用: 社交媒体

She proudly shows off the results of her hard work on Instagram的, which also contain photos before her striking transformation.

Originally from Korosten, in the Zhytomyr region, Natalya now lives in 基辅 and joined the 警察 在 2020.

She’s managed to build up an army of fans and regularly updates her 社交媒体 pages with pictures of her training.

Not only does she lift weights but has been practicing karate since childhood and has gained the title of candidate master of sports.

She also likes boxing and is a member of the Ukrainian national tug of war team.

As well as performing her duties as an officer, she also helps train her colleagues.

上个月, a female bodybuilder revealed how she had been trolled for her muscular physique.

Adele MacGillivray, 28, started her fitness journey in 2016 when she lost three stone and dropped five dress sizes.

Since then the mum of one, from Motherwell, has continued to pursue her passioneven scooping gold at an event last year just six months after giving birth to her son Axiel.

She said that she had received nasty comments from some people saying she looked like a man, 然而, Adele revealed that those remarks no longer phased her and she was actually very “girly”.

In August this year, another female bodybuilder dubbed the “She-Hulk” showed off the results of her efforts in a tiny bikini.

Fafa Araujo showed off her toned physique to her 1.9 百万 TikTok 追随者.

Fafa, 36, documents on social media how most of her days are spent pumping iron at the gym and eating seven meals a day.

She also uses her platforms to share healthy lifestyle tips and hacks.

别处, Josefina Monasterio has wowed the world by showing herself off to be one of the oldest muscle women in the world

The OAP, who boasts abs of steel, 是 71, and a bodybuilder who took up the weight lifting hobby, which she labels apassion”, 在...的年龄 59.

Josefina says she sticks to a strict workout regime to keep her impressive shape which includes a daily fast run of 6 miles before jogging three more and finishing off with a three mile walk.

She also does yoga every morning to get her body nimble and ready for the day.

As well as working out, Natalya likes karate and boxing

As well as working out, Natalya likes karate and boxing信用: 社交媒体
She keeps her army of fans on social media regularly updated on her progress in the gym

She keeps her army of fans on social media regularly updated on her progress in the gym信用: 社交媒体