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Sono un medico – ecco 3 modi insoliti per stare al fresco oggi mentre le temperature salgono

BRITS are currently trying to beat the heat as temperatures soar today.

It’s set to reach 40C in some places and many people have flocked to beauty spots to enjoy the sunshine.

Dr Karan Rajan has revealed his unusual ways to stay cool in the heat - and there's not a fan in sight

Dr Karan Rajan has revealed his unusual ways to stay cool in the heatand there’s not a fan in sightCredito: Tiktok/@DrKaranR

But for others, the conditions will be unbearablewith staying cool being the top priority.

It might feel as though you’ve exhausted every option, whether that’s dotting fans around your house or taking cool bagni.

tuttavia, one doctor has revealed the three ways that you can stay cool.

EAT SPICY

Posting to Tic toc, Dr Karan Rajan said eating something spicy could help you cope with the heat.

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Egli ha detto: “The fiery chemical capsaicin found in food binds to heat receptors throughout your body raising your internal temperature.

This increases blood circulation and sweating.

As the sweat evaporates from your body it removes heatcooling you down.

EAT/DRINK MINT

Dr Rajan advised you should also have some mints.

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Lui ha spiegato: “Menthol binds to a protein in your body that’s sensitive to the cold.

So it tricks your brain, giving you the illusion of a cold sensation.

And you can slay dragon breath at the same time,” Ha aggiunto.

FIND SOME PLANTS

While they might look pretty, Dr Rajan said plants can also help you during the ondata di caldo.

He said you should find some green and explained: “Plants don’t just block the sun and are actually natural air conditioners.

Plants take moisture from the soil and then exhale it through the leaves.

There you have evaporative cooling”, Ha aggiunto.

Dr Rajan has previously given advice on how to spot dehydration during the heatwaveas water firms yesterday warned taps could run dry in the following days as the country continues to heat up.

His unusual signs to watch for included dry eyes, bad breath and sugar cravings.

The other key signs of dehydration include extreme thirst, mal di testa e stanchezza.

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You might also experience darker urine or feel dizzy.

If this is the case you should speak to a pharmacist who can help with rehydration sachets that replenish the electrolytes in your body.