标签档案: workout

Gogglebox’s Amy Tapper reveals bloodshot eyes & sweaty face after workout

GOGGLEBOX’S Amy Tapper was left with bloodshot eyes and a sweaty face after her latest gruelling workout.

[object Window] is committed to losing weight and transforming her body, and her efforts can’t be doubted.

Amy Tapper is pushing herself in the gym

Amy Tapper is pushing herself in the gym
She has been working hard to transform her body

She has been working hard to transform her body信用: 版权所有. © Max Lacome, maxlacome.com

In a new social media clip, Amy revealed just how hard she’s pushing herself.

Flicking her eyes from side to side, 她写了: “If these bloodshot eyes and sweat doesn’t show hard work and dedication, I don;t know what does.

Happy Monday my people.

Last month Amy put together a montage to show how much her body has changed in the past year.

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该视频, documenting her weight loss journey over the past 12 月, shows Amy sweating it out in the gym and preparing nutritious meals in the kitchen.

She does dips, planks, bicep curls and squats to help lose the poundsand she keeps a smile on her face through it all.

As well has putting in hours at the gym, Amy has been following Muscle Food’s Goal Getters meal plan.

The body positive celeb isn’t finished yet either, 写作 “to be continuedat the end of the clip.

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And revealing how she’s finding being single, Amy used Taylor Swift’s track 22 to explain her feelings.

She danced as the lyricswe’re happy, 自由, confused and lonely at the same timerang out.

The 22-year-old recently took her gym kit on holiday to Israel to make sure she keeps up her new routine after losing 2.5 石头.

Amy wrotegrind don’t stop,” before tagging in her trainer, Tash Elite Fitness.

She also posed in a cute black dress as she strolled the streets of Jerusalem.

Addressing her fitness drive, the reality TV star previously told The Sun: “Every person’s body is different and everyone’s metabolism is different.

“Over the past ten years I think I have come to a conclusion about what is best for me and what works for me. 前, I would lose 2st easily, then my body would just never budge after the 2st.

“It has been an ongoing battle but I think I have finally cracked the code.

“I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet.

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She recently shared her top five tips for maintaining motivation on her weight loss journey.

They included ‘training consistently with my personal trainer’, ‘cooking new foods’ and ‘setting smaller goals’.

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