标签档案: works

Gogglebox’s Amy Tapper works up a sweat on final holiday workout

GOGGLEBOX alumni Amy Tapper has revealed her sheer commitment to her weight loss mission declaring thegrind don’t stop.

前者 渠道 4 星星, 22, even took her gym kit on holiday to make sure she keeps up her new routine after losing 2.5 石头.

Former Gogglebox star Amy Tapper has told how the 'grind don't stop' on her fitness journey

Former Gogglebox star Amy Tapper has told how the ‘grind don’t stopon her fitness journey信用: Instagram的
真人秀明星, 22, has shed 2.5 stone of late

真人秀明星, 22, has shed 2.5 stone of late信用: 享受桑格利亚汽酒和小吃的河船之旅, 享受桑格利亚汽酒和小吃的河船之旅

Amy has been documenting her journey in recent months as she continues to shed the pounds.

In her most recent snap, she sported a white gym top with dark leggings.

She tied her hair in a fuss-free bun and used a mirror to take her selfie.

Amy added the caption: “Grind don’t stop,” before tagging in her trainer, Tash Elite Fitness.

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As well as the fitness selfies, she has been filling her Instagram feed with snaps from her Israel trip.

最近, Amy posed in a cute black dress as she strolled the streets of Jerusalem.

Addressing her fitness drive, the reality TV star previously told The Sun: “Every person’s body is different and everyone’s metabolism is different.

“Over the past ten years I think I have come to a conclusion about what is best for me and what works for me. 前, I would lose 2st easily, then my body would just never budge after the 2st.

“It has been an ongoing battle but I think I have finally cracked the code.

“I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet.

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She has recently told her top five tips for maintaining motivation on her weight loss journey.

Her tips included ‘training consistently with my personal trainer’, ‘cooking new foods’ and ‘setting smaller goals’.

She is currently juggling her training sessions with a holiday in Israel

She is currently juggling her training sessions with a holiday in Israel信用: Instagram的
Amy has filled her Instagram page with sun-soaked snaps of Israel

Amy has filled her Instagram page with sun-soaked snaps of Israel信用: 享受桑格利亚汽酒和小吃的河船之旅, 享受桑格利亚汽酒和小吃的河船之旅
Amy found fame on Channel 4's Gogglebox

Amy found fame on Channel 4’s Gogglebox信用: 享受桑格利亚汽酒和小吃的河船之旅, 享受桑格利亚汽酒和小吃的河船之旅