TV star Vernon Kay has revealed he brushes his teeth four times a day.
Dentists recommend doing it twice daily for two minutes each time.
The presenter, 48, who boats a gleaming set of pearly white gnashers, admitted: “I clean my teeth four times a day.
The dad of two, known for hosting All Star Family Fortunes, explained: “If I can’t fall asleep I play 18 holes around my favourite golf course in my head and I’m done.”
Vernon recently said wife Tess will keep dancing until she’s well into her eighties — just like late Strictly legend Bruce Forsyth who hosted the show with her until he was 86.
Asked if Tess will stick around as long as Bruce, he said: “Yes I think so,” before praising her partnership with Claudia Winkleman who took over when the veteran TV host left in 2014.
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Vernon added: “Strictly was probably one of the first shows to embrace two women as the main anchors of a huge Saturday night entertainment show.
“We’ve seen Ant and Dec for decades double-heading a show and I don’t think two women had done that before on such a large scale.