What happens when you stop drinking alcohol?

WHETHER you drink alcohol often or only once in a whilethere are many benefits to your health if you cut out alcohol completely.

But what exactly happens when you stop drinking 但您可能会在三周后看到结果? 这是您需要知道的一切.

What happens when you stop drinking alcohol?

When you’re ready to stop, there are lots of benefits to your 健康both short-term and long-term.

But firstif you think you may be dependent on alcohol, you should consult your doctor or another medical professional.

Being dependent on alcohol can cause physical withdrawal symptoms like shaking, sweating or nauseaif you have these symptoms, it can be dangerous to stop drinking completely too quickly without proper support.

Every single person is different and withdrawal from alcohol will vary for everybody.

Stopping drinking alcohol can have both short-term and long-term benefits for your health

Stopping drinking alcohol can have both short-term and long-term benefits for your health

Here are the most common symptoms encountered after making the decision to stopand these are often linked to the amount you drink:

  • Anxiety
  • Depression
  • Bad dreams
  • Difficulty thinking clearly
  • 疲劳
  • Feeling nervous
  • Irritability or feelings of excitement
  • Shaking
  • Quick emotional changes

You could also experience:

  • Elevated blood pressure
  • headaches
  • 食欲不振
  • Sweating
  • Tremors
  • Rapid heart rate or palpitations
  • Insomnia

The short-term benefits of cutting your alcohol consumption include saying goodbye to those dreaded hangovers.

You could also vastly improve your mental health if you make the decision to quit.

Regular, heavy drinking interferes with chemicals in the brain that are vital for good mental healthand so, can contribute to feelings of depression and anxiety.

Other short-term benefits include, improved energy levels, a better sleeping routine, clearer skin and potentially 减肥.

But what are the long-term benefits of stopping drinking alcohol?

By making the decision to stopyou could reduce your risk of developing many serious alcohol-related diseases.

How long after you quit drinking does your body return to normal?

The answer depends on things like your age, 重量, and drinking historyevery body is different.

If a person has become dependant on alcoholit will take longer for their body to return to normal.

大多数情况下 – it takes around one week to detox from alcohol.

然而, if you’re a heavier drinkingyour body make take a number of months or years to reverse the damage caused from drinking.

What are the effects of alcohol on the body?

You won’t necessarily feel alcohol’s impact on your body right awaybut it starts from the moment you take your first sip.

And there a both short-term and long-term effects of alcohol on the body.

Dependent drinkers with a higher tolerance to alcohol can often drink much more without experiencing any noticeable effects.

The short-term effects include:

  • Feeling of relaxation or drowsiness
  • Changes in moos
  • A sense of euphoria
  • Impulsive behaviour
  • Lowered inhibitions
  • Slow or slurred speech
  • Nausea and vomiting
  • Headaches
  • Diarrhoea
  • Changes in hearing, vision and perception
  • Trouble focusing or making decisions
  • Loss of coordination
  • Loss of consciousness
  • Memory loss

These effects might not last very long, but that doesn’t make them insignificant.

Alcohol can also lead to more lasting concerns and effects on your bodythese include:

  • Damage to the brain and nervous system
  • Heart disease
  • Liver disease
  • Damage to the pancreas
  • 癌症including liver cancer, mouth cancer, breast cancer and bowel cancer
  • High blood pressure and high blood cholesterol levels
  • Stroke
  • Weakened immune system
  • Depression
  • Dementia
  • Impotence or premature ejaculation
  • Infertility