CHIA seeds are a popular superfood that is enriched with vitamins and minerals.
然而, there has been a long debate on if they’re good for you or just another internet fad.
Why are chia seeds good for you?
Chia seeds come from the Salvia hispanica, which is a flowering plant in the mint family native to central and southern Mexico.
They are filled with antioxidants, minerals, fiber, and omega-3 fatty acids, which makes them healthy.
For every one-ounce serving, you can find only nine grams of fat with 10 grams of dietary fiber.
根据 健康热线, the seven main health benefits of chia seeds include:
- Highly nutritious
- Loaded with antioxidants
- May support weight loss
- May lower the risk of heart disease
- Contain important bone nutrients
- May reduce blood sugar levels
- Easy to incorporate into diets
Studies have shown that chia seeds aid in weight loss and reduce the risk of heart disease, but Healthline notes that more research involving humans is needed before any firm conclusions can be made.
How can I incorporate chia seeds into my diet?
Chia seeds can be used in a number of ways, but some of the most popular include adding them into smoothies, oatmeal, yogurt, and baked goods.
Chia pudding is also a popular treat and can be made with as few as three ingredients.
在 2021, chia seed water also gained popularity on social media, with many using it as a way to help prevent overeating.
Where can I buy chia seeds?
Chia seeds can often be found in grocery stores across the country, but they may be hard to spot in the aisles.
Some stores put chia seeds in different sections, so if you cannot find them right away, it may be best to ask an associate for directions.
Some of the most common places for chia seeds include the rice aisle, baking aisle, or health section.
They can also be purchased online for same-day delivery on popular sites like Instacart and UberEats.